Calm is the need of the moment. Our lives are busier than ever and that requires us to pause and invest in managing our stress effectively. Mental health is one of the most neglected areas of public health. ONEstudyingin 2018 showed that a staggering 3.8% of the world's population, totaling 284 million people, suffered from anxiety disorders. Clearly, the world is waking up to the importance of taking care of mental health.
While there are clinical approaches to addressing the different manifestations of anxiety, a significant population turns to natural or holistic solutions to treat anxiety. One such solution comes from the delicious world of teas. Yes, there are anxiety-relieving teas that can be easily incorporated into your daily routine.
Tea to calm down: the story
Since ancient times,teait has been used as a meditation drink around the world. An interesting anecdote about tea and meditation comes from China, the land where the first tea plants originated. Bodhidharma, a 6th-century Indian Buddhist monk residing in China, once meditated for 7 years straight and fell asleep for the next two years. When Bodhidharma woke up, he was frustrated that he had fallen asleep and in a fit of frustration, he removed his eyelids and threw them away to keep from falling asleep while meditating. Legend has it that these eyelids, where they fell to the ground, gave rise to the growth of the first tea plants. Zen monks used the leaves of this plant to make an elixir that helped them concentrate better and help them stay awake and meditate for longer hours.
Of course, this story has its origins in myth, but there is some truth to the fact that Zen monks were responsible for bringing tea to various corners of China, Japan and other parts of the world. So it's safe to say that tea has long been used to calm the mind, better focus, and promote a sense of calm.
Several studies have shown the phytochemical and its calming effects on our brain. With such a wide variety of calming teas to choose from, one can use them to relieve anxiety, reduce panic symptoms, promote calm, induce sleep or improve the quality of sleep, which can help promote better sleep. mental health. So let's take a look atThe 5 best relaxing teasthat we can absorb into our daily regimen.
A well-known herb that looks like daisies, chamomile comes from the Asteraceae family of plants. It has been consumed for centuries as a powerful adaptogen, promoting calmness and helping to improve sleep.
Chamomile contains the antioxidant apigenin which binds to neuroreceptors in our brain and promotes sleep and helps reduce insomnia.chamomile teait also helps relieve fatigue, ease anxiety symptoms, and improve sleep quality. The antioxidant apigenin is also known to have properties that help reduce the risk of certain types of cancer. Chamomile tea is one of the best.teas for stressrelief and it has a variety of other benefits, such as controlling blood sugar levels, improving heart health, and promoting digestion.
lavender teaIt is known to calm the nerves as it has mood stabilizing properties and is an aromatherapy agent. Studies have shown that lavender has compounds that improve mood and also lessen feelings of anxiety and depression. Combine it with Chamomile and Blue Cornflower, rich in antioxidants and known adaptogens, which will help to control daily stress. We recommend trying ourPink lavender white teaas one of our bestteas for anxietyrelief.
Hibiscus teaIt is one of the most popular drinks with a wide range of health benefits. It is a rich source of vitamin C, beneficial antioxidants and essential minerals. Due to these nutrients and a class of flavonoids in hibiscus tea (the same ones found in wine), it helps alleviate symptoms of depression and anxiety. All the nutrients combine to create a natural antidepressant, which can be beneficial for anyone struggling with restlessness, panic or insomnia.
This antioxidant-laden flower also improves liver health. of vahdamHibiscus Rose TeaIt is rich in antioxidants that will help boost your immunity, improve your heart and liver health, help lower your blood pressure, and also help you better manage stress.
White teaIt is one of the healthiest teas, with three times more beneficial antioxidants than green tea that help reduce oxidative stress. Also, white tea contains less caffeine and therefore is a great option to unwind from a long day. The EGCG present in white tea helps improve brain functions and also helps fight inflammation. You can choose from a rich variety ofDarjeeling White Teaand Nilgiri White Tea, which are special harvest teas grown in limited quantities. These teas are perfect to enjoy at the end of a long day and are sure to leave you feeling rejuvenated.
If you're looking for the best of the lot, start with a sampling of the best single-source products.white teassampler.
One of the important ingredients in a traditional Kashmiri Kahwa tea is turmeric. Originally from Greece, saffron is a flower full of vitamins, minerals and antioxidants that bring a range of health benefits. Saffron contains two main chemicals: 'crocin' and 'crocetin', which are responsible for giving saffron its red hue, but they also have antidepressant properties and also help to improve memory functions, reduce inflammation and reduce mood swings. risk of neurodegenerative diseases.
If you are looking for a traditional blend, try thecashmere coffee teais a healthy and delicious blend that combines Himalayan green tea with rich spices like saffron, cardamom, cinnamon and exotic nuts. Adding green tea is a great stress reliever solution as the theanine present in green teas helps to promote calmness, induce sleep, promote relaxation, etc.
We recommend trying ourKahwa Detox Teafor anyone looking for a calming blend that can also offer efficient detoxification. It has a nice mix ofGreen teawith spices like black pepper, cloves and ginger.
How to prepare a cup of calm?
- Boil 200 ml of water at 80-90°C and turn off the heat.
- Add 1 teaspoon OR 2 grams of Vahdam tea to boiling water.
- Cover and let stand 2 to 3 minutes.
- Add a sweetener of your choice.
Tips to better manage stress
Managing stress shouldn't feel or feel like a daunting task, but rather a mindful activity. Yes, drinking these teas daily will help you manage your stress efficiently, relieve symptoms of depression and anxiety, and promote calm. But these teas must be combined with some other mindful habits that will help to develop good sleep hygiene and health, which will help your body to better realize the effects of these teas.
Here are some mindful activities that will help you manage and reduce stress:
- Exercise: Get moving and the happy hormones will make you feel happy and relaxed.
- Deep Breathing: A few deep breaths help to instantly calm the nerves and recalibrate the mind.
- Sleep: Organize your sleep hygiene. Take these teas after meals and one hour before bed. Keep your devices away and avoid blue screens before bed. Try to go to bed and get up at the same time each day.
- Counseling and Therapy: Therapy works wonders and you don't have to have a mental disorder to see a therapist. Talking about your problems will help you manage stress.
- Eat right: Try to order your meals. Eating proper meals and including a variety of vegetables and fruits will help with various bodily functions such as digestion, boost your immunity and also work synergistically with these teas to relieve stress.
Until next time,
Chief Editor | India Write to me at email@example.com
Chief Editor | India
Write to me at firstname.lastname@example.org
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres (about half a cup) of green tea a day seems to lower the risk of developing depression and dementia.What can I drink to calm my stress? ›
- Apple cider vinegar.
Research suggests that certain dietary supplements may help reduce anxiety symptoms, including magnesium, vitamin D, saffron, omega-3s, chamomile, L-theanine, vitamin C, curcumin, CBD, and multivitamins.Does calming tea make you sleepy? ›
Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. Chamomile supplements, melatonin supplements, and lavender aromatherapy can also help you fall asleep quickly, and these natural remedies are much safer and more effective than alcohol or medication.When should I drink calm tea? ›
Chamomile's mild tranquilizing effects require that it be taken just a few minutes before bedtime. Many people report significant sleep-inducing benefits when it is taken about 30 minutes before sleep.What can I take naturally to calm me down? ›
- Exercise. Share on Pinterest Exercise may help to treat anxiety. ...
- Meditation. Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. ...
- Relaxation exercises. ...
- Writing. ...
- Time management strategies. ...
- Aromatherapy. ...
- Cannabidiol oil. ...
- Herbal teas.
- Kava Tea. Kava tea is well known for its properties as one of the best calming drinks. ...
- Warm Milk. ...
- Peppermint Tea. ...
- Valerian Root Tea.
Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension. Make sleep a priority.What vitamins are good for anxiety? ›
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.Can anxiety be cured naturally? ›
People with mild symptoms may be able to manage their anxiety with natural remedies, like CBD, exercise, and herbal supplements. Not everyone will find relief with natural therapies, though. If you have high anxiety levels and feel overwhelmed, talk with your doctor or a mental health professional.
- Magnesium. Magnesium supports you in bringing more calm into your life, by nurturing your brain's ability to release stress hormones. ...
- Vitamin D. ...
- B6. ...
- Iron. ...
- Omega 3 fish oil. ...
- Zinc. ...
- Antioxidants. ...
Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.What can I get over the counter to calm nerves? ›
Unfortunately, the only medications for anxiety are prescription and can not be bought over the counter. There is no such thing as over-the-counter anxiety medication. Anxiety medication alters the brain which is why it is a controlled substance and something you have to obtain from a doctor.What is the best relaxing tea before bed? ›
- Valerian Root. Valerian root has a long history of being used as a sleep and stress aid. ...
- Chamomile. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep. ...
- Lavender. ...
- Lemon Balm. ...
- Passionflower. ...
- Magnolia Bark. ...
- Shift Into Sleep.
Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties ( 31 ).What tea is good before bed? ›
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
Some prefer taking the product in the morning while others prefer taking it later in the day. Consistent intake of Natural Vitality CALM® on a daily or regular basis is the best way to experience the benefits and achieve an optimum magnesium intake.How long does it take for natural calm to work? ›
Taking one recommended dose of this during stressful times helps me calm down within 15 min, and a regular dose helps me sleep at night.Can you drink calm every day? ›
Natural Calm is 100% safe to take daily. Luckily, taking Natural Calm magnesium is easy — and delicious! You'll enjoy the ritual because the natural fruit flavours taste great.How do I get rid of anxiety forever naturally? ›
- Breathing techniques. One of the most important things to remember when you start to feel anxious is to breathe. ...
- Aromatherapy. Aromatherapy is an excellent way to help reduce anxiety. ...
- Healthy diet. ...
- Reduce caffeine. ...
- Get outdoors. ...
- Aerobic exercise. ...
- Yoga and meditation. ...
Therapist Scott Dehorty, LCSW-C says, “Breathing is the number one and most effective technique for reducing anger and anxiety quickly.” Breathing techniques are incredibly helpful when you are trying to learn how to relax immediately. You can do this anywhere and at any time.
Blueberries. When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.Is there a drink that calms you down? ›
Matcha and green tea
Both have L-theanine with calming properties. Green tea is often in the form of crushed leaves and is steeped like traditional tea. Matcha is the entire tea leaf ground into a fine powder. It has a rich, buttery flavor when mixed as a drink.
Herbal blends to try
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
As it turns out, studies have shown chamomile to be effective in aiding with relaxation, and also helping with anxiety, depression, and insomnia.What vitamin helps with anxiety? ›
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.Who should not drink chamomile tea? ›
Drinking chamomile tea is generally safe for most people. There have been reports of chamomile allergies, which are most likely to occur in individuals who are allergic to plants in the daisy family, such as ragweed and chrysanthemums ( 1 ).What happens if you drink chamomile tea everyday? ›
While more studies are needed to identify the definitive link, drinking a few cups of chamomile tea per day can set you on your way to better immune health. Some small studies also show that chamomile may help to inhibit the growth of cancer cells though or aid in mental health during treatment.How often should you drink chamomile tea for anxiety? ›
There is no standard dose of chamomile. Studies have used between 220 milligrams to 1,600 milligrams daily in capsule form. The most common form to take chamomile is as a tea, and some people drink one to four cups daily.